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Fruits

How to make your fruits last longer

Storing fruits at room temperature or refrigerator Apples – I select apples that are firm and not bruised. They must look bright or shiny. I store them in the refrigerator and they last for 2-3 weeks. …

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Veggie Smoothie Glasses

Fruit and Veggie Smoothie

A healthy drink to start your day. 1/2 Cup Blueberries (Fresh or Frozen) 4 Whole Strawberries (Fresh or Frozen) 1 Whole Apple 4 Celery Sticks (3 sticks okay too) 1 Whole Kiwi 1 tbsp Chia …

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Woman in Pain

Get Rid of Menstrual Pain

Thank you for visiting my site. I would like to share my personal experience, and how I eliminated my extreme menstrual pain. I had been suffering from pre-menstrual and severe menstrual pain from an early …

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