Healthy Living

Here are some of my personal experiences to keep me healthy!

Covid-19 Tips

Tips for a Healthy Lifestyle During COVID-19

After the lockdowns started happening in March for many people globally, COVID-19 disrupted all of our plans for 2020. That includes our health, wellness, and fitness goals for the year. When you’re stuck at home full-time, even if your job allows for telecommuting, it promotes passive activities. You must make conscious choices to remain active …

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Plantar Fasciitis

Plantar Fasciitis

Plantar Fasciitis is an uncomfortable and painful condition that can last a very long time if it is not treated correctly.  Millions of people in the United States are affected every year, and many are at a loss about how to treat it. It is important for me to share our experience with as many …

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