Plantar Fasciitis

Plantar Fasciitis

How my husband eliminated it  Plantar Fasciitis is an uncomfortable and painful condition that can last a very long time if it is not treated correctly.  Millions of people in the United States are affected …

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Woman washing her face

Skin Care Face and Body

Essential Skin Solutions Perfect Skin – Brushing System Hello, Living a Healthy lifestyle also means eating the food you love, taking vitamins, and taking care of your skin as well. I would like to share …

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Fruits

How to make your fruits last longer

Storing fruits at room temperature or refrigerator Apples – I select apples that are firm and not bruised. They must look bright or shiny. I store them in the refrigerator and they last for 2-3 weeks. …

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Veggie Smoothie Glasses

Fruit and Veggie Smoothie

A healthy drink to start your day. 1/2 Cup Blueberries (Fresh or Frozen) 4 Whole Strawberries (Fresh or Frozen) 1 Whole Apple 4 Celery Sticks (3 sticks okay too) 1 Whole Kiwi 1 tbsp Chia …

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